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Hi, I’m Kimberly tara. I am the founder of the real life co. I am also a Certified Life Coach with fifteen years of experience working with women and families who have endured various traumas such as abuse, depression, loss of a loved one, abandonment and sexual assault; gain the necessary tools to not only find their purpose but to live in their purpose. With a Business Administration Degree that comes with a focus in Marketing and Psychology; I’ve worked with Fotune 100 companies generating millions of dollars in revenue in the fields of IT, technology, software and advertising yet supporting women has always been my passion. the real life co started because as an 8-year old child, I wanted to create a community where women could share, grow and inspire each other despite their beginnings or traumatic pain. As I worked with women privately, hearing their stories of trauma and pain while openly sharing my own, it became apparent that our safe space should become a haven where our childhood traumas are validated and healed so that our members are able to grow forward into their purpose. Become their purpose. Because when we share real life experiences, openly and honestly, we not only are able to heal our own trauma, but we also give others the courage to do the same. These sentiments are the purpose behind the name and the mission of the real life co. Today and even more so, the real life co is organized to provide the Mental Health support our members need to gain the strength behind their purpose along with the tools necessary to live in that purpose. We are committed to the worth and growth of women everywhere and in every way. Together, we are redefining beauty. Ready to live your life’s purpose? https://www.thereallifeco.com/realgirlseriespodcast daily 0.75 2024-03-30 https://images.squarespace-cdn.com/content/v1/629d17268914ce47a1404158/a32de309-2efe-4198-bcae-b23b85ff4dd9/20200815_134739.jpg https://images.squarespace-cdn.com/content/v1/629d17268914ce47a1404158/62e8242b-f082-4749-b758-058528be5f59/20200815_134757.jpg https://images.squarespace-cdn.com/content/v1/629d17268914ce47a1404158/da8d04db-2ffa-4ecf-9b39-281355b071f7/KTh.2.jpg https://www.thereallifeco.com/contact daily 0.75 2022-06-09 https://www.thereallifeco.com/work-with-me daily 0.75 2024-02-02 https://www.thereallifeco.com/coaching daily 0.75 2024-03-30 https://images.squarespace-cdn.com/content/v1/629d17268914ce47a1404158/f841c1b8-113f-4371-b42f-af260152b9f6/KTH.1.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://www.thereallifeco.com/therealgirlcommunity daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/629d17268914ce47a1404158/1670373360133-BSWFG6QX1B8FK9NLJFUK/unsplash-image-JpCOGj0uIlI.jpg https://images.squarespace-cdn.com/content/v1/629d17268914ce47a1404158/f4faa12b-20a6-42ae-ab6f-2d2b21320cbf/Self+Love+Editorial+Image.jpg https://images.squarespace-cdn.com/content/v1/629d17268914ce47a1404158/1670373417326-J9X3CXJ5ONE4RZ11TOX1/unsplash-image-ybPJ47PMT_M.jpg https://images.squarespace-cdn.com/content/v1/629d17268914ce47a1404158/dd8ef804-b448-4d3f-bf64-e7fbad32580b/20200815_142810.jpg https://www.thereallifeco.com/course-welcome daily 0.75 2024-02-02 https://www.thereallifeco.com/course-welcome/week4-5j6xy monthly 0.5 2020-11-11 https://www.thereallifeco.com/course-welcome/week1-k3dl8 monthly 0.5 2020-11-11 https://www.thereallifeco.com/course-welcome/week3-6rjwb monthly 0.5 2020-11-11 https://www.thereallifeco.com/course-welcome/week2-6f99x monthly 0.5 2020-11-11 https://www.thereallifeco.com/wellness-features-programs daily 0.75 2022-09-25 https://www.thereallifeco.com/wellness-features-programs/soul monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/629d17268914ce47a1404158/81c92beb-5493-4710-bbf1-91e18711538a/clarity.jpg Wellness Features & Programs - Soul https://www.thereallifeco.com/wellness-features-programs/mind monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/629d17268914ce47a1404158/1654805903994-VS1SE3WSD4VIQKALCYSU/IMG_0140.jpeg Wellness Features & Programs - Mind https://www.thereallifeco.com/wellness-features-programs/body monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/629d17268914ce47a1404158/1654813144080-DM04K4DD7KIYZ8PYNKV5/unsplash-image-xq6F5zCQHW0.jpg Wellness Features & Programs - Body https://www.thereallifeco.com/wellness-features-programs/wellness monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Wellness Features & Programs - Wellness https://www.thereallifeco.com/wellness-features-programs/experts monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/629d17268914ce47a1404158/99f61878-ae51-43b6-89e4-ecb3385af33d/Wellnes+Editorial+Image.jpg https://images.squarespace-cdn.com/content/v1/629d17268914ce47a1404158/844b0462-4703-4b92-9266-fd9ce9d38828/Self+Love+Editorial+Image+1.jpg https://images.squarespace-cdn.com/content/v1/629d17268914ce47a1404158/5a608064-0922-42bc-9c91-886cbc610756/Self+Esteem+editorial+imag.jpg https://images.squarespace-cdn.com/content/v1/629d17268914ce47a1404158/1661892451917-B6H0Z5P9ADGE9068AMU4/33F4BD3A-1A03-44DA-A069-BC71727FE983.jpeg https://www.thereallifeco.com/meal-plans daily 0.75 2022-06-08 https://www.thereallifeco.com/meal-plans/gut-health-e5ykb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda Chew crystallized ginger, take ginger capsules, or drink ginger tea, for nausea, and travel sickness. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout Zinc is one of the most important trace elements in our diet, and it is required for more than 200 enzyme activities within the body. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl Yogurt is a fermented, slightly acidic food product made from milk. Yogurt is usually made from concentrated milk and is a source of specific bacillus, Lactobacillus bacteria. https://www.thereallifeco.com/meal-plans/anti-inflammatory-bnayg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad Manganese is an essential trace element that is necessary for the normal functioning of the brain and effective in the treatment of many nervous disorders including Alzheimer’s disease. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad People suffering from arthritis can benefit from adding Fish Oils to their diet. The best source of fish oils are Salmon, Cod, Tuna and Herring. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk Lemon can stimulate the body’s defenses to fight all kinds of infection, to remove warts and verrucas, and to clear herpes blisters. https://www.thereallifeco.com/meal-plans/immune-boosting-e4eww monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad Adding fresh cucumber to your fruit salad is a great source to add more Vitamin C. Cucumbers can also be used in a drink to rid heart burn. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk Add Turmeric to Lemon water for a boost to your digestion. Turmeric can help rid the body of intestinal parasites. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts Beets, a Winter vegetable is a great source of iron needed to keep our blood clean and functioning.